When do you take tend to meditate? When if it's a one meditation day and also when it's at two meditation day? I'm thinking sometime in the morning and sometime in the afternoon.
I usually have my first meditation session between 8 and 11AM, if I have a second session, it's sometime before 4PM. I've found meditating in the late afternoon/early evening will give me mild insomnia when trying to go to sleep.
Yes, I ran a shorter, 90 day random experiment comparing no meditation to 30 minutes of meditation per day in early 2024. The impact on sleep was very similar to the results above. Improved sleep score, time in bed, increases in duration for all sleep stages.
When do you take tend to meditate? When if it's a one meditation day and also when it's at two meditation day? I'm thinking sometime in the morning and sometime in the afternoon.
I usually have my first meditation session between 8 and 11AM, if I have a second session, it's sometime before 4PM. I've found meditating in the late afternoon/early evening will give me mild insomnia when trying to go to sleep.
Was there a day or many days which you didn't meditate and if so, what was the difference in your sleep?
Yes, I ran a shorter, 90 day random experiment comparing no meditation to 30 minutes of meditation per day in early 2024. The impact on sleep was very similar to the results above. Improved sleep score, time in bed, increases in duration for all sleep stages.